Fact:

"People who worked out more than 100 days throughout the year had a 30 percent reduction in sick days." Training, Feb 2007

Products Services

Optimal Results Supplement Store

 

Quick Start

OR's QUICK START PROGRAM is an efficient and cost effective program that will give you all the tools you need in order to be successful. QUICK START PROGRAM INCLUDES: -Fitness Assessment/Body Fat Testing -5 one on one personal training sessions -Customized program design -Customized nutrition program -Functional Movement Screen -Postural Analysis -Educational Handouts $600

12 sessions

-Everything included in Quick Start Program above -2-4 weekly one on one Personal Training Sessions -Bi-weekly assessments and roundtable discussion -Ongoing nutrition design and support -Free program design on days you train on your own $936

24 sessions Physique Transformation Program

Looking for a program that will give you the results you always dreamed of? Our Physique Transformation Program are for those who want to take their fitness to the next level. The Physique Transformation Program is a 3-6 month program with ongoing support using the most effective nutrition and exercise protocols. Physique Transformation Program: -Everything included in Quick Start Program above -2-4 weekly one on one Personal Training Sessions -Bi-weekly assessments and roundtable discussion -Ongoing nutrition design and support -Free program design on days you train on your own $1,824

36 Session Personal Training + Life Coaching Program

Take a journey on a 3 month Lifestyle Modification and Physique Transformation Program. This program includes a Metabolic Typing Clinical Test, 4/60 min Assisted Isolated Stretch Sessions, Lifestyle Coaching, Posture Analysis, Movement Screen, Ongoing Nutrition and Email Support, 1 Trader Joe's Supermarket Tour. Comprehensive Questionnaire to Identify hidden stressors. $3000.00

Metabolic Typing

At Optimal Results, we perform a 2 1/2 hour testing sequence that follows a rigid protocol designed to determine how your body responds over time to a glucose challenge drink. Metabolic Testing also yields important information about how your body processes food. In addition to glucose, Metabolic Testing monitors your blood pressure, acid/alkaline balance, electrolytes, respiration, energy, hunger and sense of well-being. Based on the test results, and information obtained by an extensive questionnaire and information you give us about your current diet, we determine your Metabolic Type and give you a personalized food list that allows you to begin the program that same day. Recommendations are also made for supplements that support your Metabolic Type and get you quickly into balance. Once you nourish your body with the foods it truly requires, you'll be feeling great. Price also includes 2 individual coaching sessions over 2-3 week time period. $350

 

Healthy Urban Kitchen Cookbook

 

 

 

Contact us today at: 203-535-9294